There are actually three quite effective essential oils which really think can assist you with weight loss very effectively. They are Neroli, Clary sage and Olivemool. This article is going to discuss briefly what each of these essential oils are and how can they assist you with losing weight effectively. After reading this article, you should be familiar with the properties of each of the oils mentioned above.
First we are going to discuss Neroli and it’s benefits to your health and metabolism. The oil originates from the pink flowers of the orange tree. It has a sweet fragrance and is associated with happiness, love and romance. It also has properties which aid your metabolism and digestion system.
Next we are going to discuss Clary sage and it’s ability to detoxify. As a carrier oil, Clary sage has been utilized since ancient times for its great digestive and detoxification abilities. As essential oils, Clary sage also assists with your digestion system by stimulating the liver and pancreas. Another great thing about this essential oils is it has anti-ageing properties, which can aid in slowing down the aging process and at the same time, increase energy levels, especially if used in conjunction with rosehip oil.
Last but not least, we are going to discuss Olivemool oil and how it can help with your weight loss plan. Olivemool oil is obtained from the nut of the olive tree. It’s scent is similar to that of crushed mint leaves. It has a light fruity aroma that creates a pleasant, fresh, clean feeling on your nostrils.
In addition, another wonderful thing about the essential oils mentioned above is they all are excellent antioxidants. You may be familiar with the benefits of antioxidants. They help rid your body of free radicals and other toxins that build up over time. Essential oils are also excellent for providing essential nutrients to the cells and tissues throughout your entire body. Therefore, adding grapefruit oil or peppermint oil to your daily diet can provide many benefits that have been scientifically proven in various scientific studies.
Now we move on to our topically applied essential oils for weight loss, specifically our recommendation of cinnamon oil. This carrier oil like coconut oil works very effectively in uplifting your spirit. Studies have shown that cinnamon helps increase your energy levels, which is one of the most important factors in achieving quick and sustainable weight loss. In addition, scientific research has demonstrated that cinnamon supports weight loss by improving insulin sensitivity.
Also, if you take a look at the science behind it, you’ll find that studies have found that peppermint essential oil can actually slow down your metabolism so that you feel less hungry. When your metabolism slows down, your digestive system can then proceed to break down your stored fat for quick and natural weight loss. Peppermint oil is a natural appetite suppressant, which means it can keep your cravings for food under control. This means that you won’t feel as hungry and consequently won’t be tempted to binge eat when you do run out of balance.
In order to get the most benefit from using essential oils for weight loss, experiment with a few different essential oils to see which one works best for you. Make sure you use high quality carrier oils like coconut and olive oil, because these oils work together to ensure your overall health. Be careful not to add pure essential oils to unsweetened tea or coffee. Although these products naturally taste delicious, some of the more potent ingredients might be toxic to your health.